There is a minimal free version and a few reports that the app is not very user-friendly. As for the app itself, it earned a total score of 4.23 after being tested by Kate Meier, certified personal trainer and GGR head of content. While the company has evolved over the years, it’s been around for decades and the program, which is based on a point system, has a high success rate. During testing, Caliber earned a near-perfect (4.68 out of 5) score, earning it the top spot on our best workout apps roundup.

Essentially, Strava offers personalized, tailored workouts, without committing to a long-term plan. You get access to hundreds of workouts you can stream anytime, from strength and yoga to boxing-style and endurance sessions, all led by Nike trainers and suitable for beginners to advanced. JEFIT is a simple way to track your workouts, log your progress, and explore new exercises, all for free. After creating an account, you can customize routines, monitor your lifting and body progress, and tap into community-created plans. If you’re looking for extra support, you can upgrade to one of Caliber’s coaching programs that start at $19 per month with a free trial.

Ease of Setup and Navigation

The app lacks the sophisticated AI programming of newer competitors, but if you want access to a massive exercise database and community routines without paying for a premium subscription, Jefit is a reliable choice. While the instructors in the class use the Les Mills Smartbar, you can actually use any weight you have to hand to do the workout. The focus is on lots of repetitions using light weights, so you’ll definitely feel yourself getting stronger. I also enjoy the Pilates classes, which use similar moves in each session and have plans for progression, so I found myself actually improving in a very short space of time. I used this app plenty over lockdown and have kept up my weekly habit ever since. I’ve found probably almost 100 classes in that time that I love and keep going back to, with pre-uploaded sessions to choose from as well as live classes.

FAQs About the Best Health Apps

However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope.

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• The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts.

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• The free plan allows you to record workouts and session content from a list of movements.

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• A key recent update is useful for those mapping huge rides, where the route can appear truncated due to the GPS limitations of 10,000 track (data) points.

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• If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise.

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• These accrue in the background and can be swapped for a whole range of physical products from cycling gloves to wetsuits to event entries.

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• However, if money is no object and you’re looking for a dependable fitness tracker with a minimalistic design, you can consider the WHOOP band.

Apps that integrate with the watch can use these metrics to enhance workout tracking and performance insights. The most important thing is that it helps you reach your goals safely and effectively. However, for $11.99 per month, the app allows you to participate in asynchronous competitions, set and track goals, create training plans, and measure your performance.

Best cycling apps with free version and paid upgrade

Then, as you stroll around your neighborhood and gain distance, you’ll receive photos of milestones you hit along your global path. Plus, wherever Google Street View is available, you’ll be able to view what it looks like at the point where you are in the walk. If that weren’t enough, there’s also a community aspect to the app where users can join groups and share photos with others. Jessica has been a fitness writer at Tom’s Guide since 2023, bringing three years of experience writing about health, fitness, and the great outdoors. Her passion for exercise began during her childhood, where she spent weekends hiking and competing in local athletics club events. After earning a master’s degree in journalism from Cardiff University, Jessica found the perfect way to combine her love of storytelling and fitness into a career.

How We Tested and Rated the Best Fitness Apps

Before subscribing, check whether the app lets you filter workouts by available equipment. Beginners should look for an app with structured plans, low-impact options, form demonstrations, and realistic schedules. Nike Training Club, Peloton, Centr, and Apple Fitness+ are strong choices because they include beginner-friendly classes and clear coaching cues. If strength training is the priority, Fitbod and Caliber are useful because they organize exercises into repeatable sessions rather than leaving you to build workouts from scratch. Future is the strongest pick for beginners who want accountability and personalized direction. Unlike self-guided workout libraries, Future pairs users with a real coach who builds weekly plans, checks progress, and adjusts programming based on schedule, equipment, soreness, and feedback.

[Podcast] How Good Are 30-Rep Sets for Muscle & Strength?

If your main exercise goal is to get toned—or, perhaps, shredded—Shred is the app for you. It offers a wide range of customizable workouts for every part of the body, with options to filter based on the type of movements you want to do and the equipment you have available. When you download the app, you take a quiz that asks your body stats, fitness level, goals, and eating preferences (“regular,” vegetarian, pescatarian, vegan, and so on). It gives you a workout to do every day—most are about 30 minutes, though some days it told me to do two different ones in the same day—and an eating plan to follow. Daily Burn has a vast catalog of almost every kind of workout you can think of—strength training, HIIT, fitness business listing barre, pilates, yoga, outdoor and treadmill running, and more. Most are available in video formats, but many, like the running workouts and meditation classes, are in audio formats.

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Stronglifts 5×5: The Complete Guide to Building Strength and Muscle

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You can choose from workout types like strength training, yoga, HIIT and Pilates, and there’s programs you can do outside, as well as on the treadmill, stairmaster, bike and elliptical machine. Without the video component, you can focus on your form instead of watching someone else, which eliminates distractions, according to the brand. You can choose workouts based on factors like type of exercise, how long you want to exercise for and your favorite trainers or music.

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A polished strength training tracker with offline support

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FitBudd has revolutionized how personal trainers deliver coaching by providing a complete white-label solution for building a professional online fitness business. Unlike consumer fitness apps, FitBudd is specifically designed for trainers who want to offer personalized programming at scale. Beachbody On Demand has a wide variety of proprietary workout programs—such as P90X, PiYo, and 80 Day Obsession—which encompass HIIT, weightlifting, pilates, yoga, barre, and more. The app all but forces you to go through a program rather than doing one-off workouts. The ones I tried were easy to follow, fun to do, and would no doubt be effective when followed long-term. The app also offers meal plans, recipes, and a place to log workouts and meals.

I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. Of course, if you really want to make noticeable changes to your body, you’ll need to focus on your nutrition. The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements. The recipes are delicious, and easy to follow, and I appreciated having everything in one place. Finding your favorite workout app may require a bit of trial and error since you’ll want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout.

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How to choose the best running apps

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If you’re looking for an app that can generate endless workouts for a variety of goals tailored to your preferences and equipment, Fitbod is a great choice. It focuses on strength training workouts, allowing users to build muscle and strength or train for specific activities, such as Olympic weightlifting or powerlifting. It earns 5 out of 5 stars for workout variety, and it’s affordably priced compared to other apps. You should know the type of training you should do to best achieve those goals. While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training.

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Dr. Muscle (AI Personal Trainer App: Freemium)

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To start, you’ll enter a few basic stats—height, weight, age, gender, the weather where you live—and the app will calculate your daily water target. Basically, it will break down your overall water goal into smaller, incremental goals that can help you develop a lasting behavior change. “The main component is your ‘room,’ which is where you can message your therapist and take clinical assessments.