While there is nothing wrong with pink dumbbells or dainty logos, speaking as a personal trainer, I can assure you that folks of all genders can train using the same exercises. I believe most folks (regardless of gender) should know how to squat, hinge, push, and pull. GGR is comprised of fitness industry experts from a variety of different backgrounds, including Olympic weightlifting, CrossFit, endurance training, bodybuilding, powerlifting, and college sports. Frieda specifically likes the fact the app tracks your yoga workout history.

After her first daughter was born six years ago, she became especially passionate about prenatal and postnatal fitness, teaching stroller bootcamp classes and working with expecting moms as clients. Post-journalism school, Nicole worked in print media as a magazine editor for eight years, then went freelance for a while, writing for fitness websites and manufacturers in the industry. Now, as director of content at GGR, she brings her expertise in fitness to writing and editing honest reviews on everything you might need for your home gym. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist.

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Peloton instructors are known for lively attitudes, helpful coaching cues, and reminders to keep breathing. For this reason, the Peloton app earns a 4.5-out-of-5-star rating for instruction. Freida notes that all of these prompts tee you up for an enjoyable yoga experience. The Bloom Method and the Studio Bloom app are ideal fitness and wellness resources for women trying to conceive, prenatal, and postnatal. Once you have the app, you can filter the programs by how many days per week you want to train, what your main goals are, what equipment you have access to, and more.

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• World class personal trainer software for you to build and assign workout programs for your clients, and track their progress.
• You won’t need a Peloton-branded treadmill or exercise bike to use the app either.
• Nike Training Club has certified personal trainers and instructors leading live workouts and on-demand classes.
• And believe it or not, in many cases the best workout plans for women feature the same exercises and protocols as the best training plans for men.
• Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT.
• Whether you go to a commercial gym or have free weights at home, Nike Training Club provides high-quality workouts that won’t cost you an arm or leg.

Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable. We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added. These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. Just open the app and enter which part of your body you want to focus on strengthening, and the intensity level that best fits your current fitness.

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She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation.

Work out anywhere with celebs and world-class trainers who will motivate you to reach your goals. Unlimited access to the world’s best workouts, meditation, nutrition and more. Have no fear; Caliber earns a 5-out-of-5-star rating for equipment demands and is suitable for those of you with gym memberships or home gyms equipped with free weights. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

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We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts.

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Workout apps offer an affordable way to get expert programming and guidance on your workouts, with many apps costing under $35 per month. From my experience as a personal trainer, in-person sessions can range from $50 to $150 per session, depending on where you live. And typically, personal trainers will charge you the same hourly rate to write personalized training programs. The training programs I write for clients are typically intended to last anywhere from four to eight weeks. If you’re looking for an app that’ll lay out exactly what to do based on your goals and available equipment, TR[Ai]NER by Element 26 is a highly personalized platform that offers a wide range of programming options.

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The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years! As the app of the popular barre studio franchise, this option provides a wide selection of high-quality, low-impact workouts you can do at home—ideal for anyone wanting to up their strength while going gentle on their joints. “Barre3 is a great intersection of Pilates, barre, yoga, and strength,” says Allie Hester, a Barre3 app fan for five years now.

Can a workout app replace a personal trainer?

Amanda also appreciates the fact MapMyFitness is affordable at $6 per month, or you can pay $30 for an entire year membership. You’ll have a 15-day trial for the premium features, and the free version includes GPS tracking for runs, walks, road cycling, and mountain biking. Nicole also appreciates the fact you can access your at-home workouts on your desktop, smartphone device (via Google Play on Androids or Apple App Store), or Roku streaming. madmuscles legit If you’re an Apple user, you can even access Bloom Method on Apple TV or an Apple Watch. And when it comes to actually using the app, we think ease of use is important if you’re an expectant parent (or new parent). Nicole gives Bloom Method a 4-out-of-5-star rating for our ease of use category.

If you’re working out aimlessly without a plan, it’s time to consider using one of the best workout apps to deliver top-notch and progressive home workouts, strength training, cardio, or yoga. While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.”

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So whether you’re total beginner, wanting to gain muscle, or simply looking to incorporate some low-key exercises into your day, here are the best workout apps worth a download. All of them work whether you have an iPhone or Android and all offer a free trial period so you can test before you buy. As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and motivational coaching that help you reach your wellness goals—without maxing out your credit card. They also offer the advantage of squeezing in sweat sessions when it jives with your schedule, which can make all the difference in your overall adherence to a program. Nike Training Club has certified personal trainers and instructors leading live workouts and on-demand classes.

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It also comes loaded with meditation exercises, yoga, recipe ideas, and much more. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon. Her workout of choice nowadays is strength training, plus logging her daily steps.